Intuitive Pilates - Intuitive Pilates

Hello I’m Joana! I am a wife, and a mother of one, with a professional background in Marketing. I’m originally from Mexico but lived in Sweden, UK, USA and currently in Hungary. A series of events in my early thirties led me to make some radical lifestyle changes. I was introduced to the Pilates method after experiencing a lower back injury. Once my back was free of pain, I adopted Pilates as a lifetime practice for its immense benefits; better posture, body awareness, stronger core, a more focused and refreshed mind, among others. The following life-changing event happened after I was diagnosed with [insulin dependant] diabetes at the age of 31, this, as I believe, the end result of chronic stress and a weakened immune system as the main triggers, certainly most likely coped with some genetic predisposition. This took me to make radical changes in my lifestyle as well as in my diet. Yet the most meaningful event that triggered me to materialize my desire for learning holistic nutrition was becoming a mother; the idea of providing the most healthy and nourishing possible diet to my loved ones.